I want to help you achieve your personal health goals and lifestyle needs. My special interest in the human digestive system has inspired my holistic approach in helping individuals. Our emotional, physical and mental health can affect this intricate system by leading to imbalances in the body.
Your focus may be to tackle stress more healthfully, manage weight, improve energy and mood, or boost your immune system. All of this can be achieved with a healthy digestive system. I want to educate, support and guide you to help transform your health goals into reality through custom protocols that are easy to follow.
Note: To make it possible for you to pursue your health goals, appointments are also available over phone or skype.
1. Personal Consultation:
1.5 hrs $150 initial consultation includes:
1 hr fact find
30 min follow-up appointment with protocol
You will learn about healthy food choices and their nutritional benefits. Protocols will also include a 5-day menu plan and 5 recipes. In addition, a supplement protocol is created specifically for your needs and custom lifestyle recommendations will be provided to help support your health goals.
Subsequent follow-up appointments:
1 hr- $100
30 min- $60
2. Digestive Wellness Package:
Are you tired of feeling stressed?
Do you want to stop feeling tired?
Do you experience constipation?
Do you experience bloating?
Do you experience flatulence?
Do you want to improve your diet and don’t know how?
Do you want to increase your energy?
Saying yes to any of the above is a sign that treating your digestive system with a makeover could be beneficial. Any stress or emotional upset can lead to a digestive change in function. Constipation, bloating, and flatulence can all be caused by daily stress or by poor eating habits. The foods we eat have a direct relationship to how we feel and that can also cause symptoms of fatigue, low energy, and a change in our mood. Furthermore, poor digestion can be caused by the lack of digestive juices in the gastrointestinal tract. These juices help breakdown the food we eat and therefore need to be sufficient.
The digestive wellness package will help you get back on track. It includes a 7-day menu plan, nutritional protocols that are custom to your needs, a supplement protocol to support your digestive tract, detoxification of the liver, and a parasite cleanse to rid your body of toxins and microbes that can be interfering with your digestive process.
1.25 hr initial consult
3 × 30 min follow-ups
Package Cost $300
3. Personal Grocery Shopper:
Are you interested in learning how to shop in a healthful way? I will come shopping with you to help you learn how to read labels, make healthy food choices and learn which foods to avoid. A healthy grocery list will be provided to guide you in shopping for your menu plan. It also includes helpful tips on how to save.
1 hr – $120
4. Kitchen Makeover:
To help you achieve your health goals, I will come to your home and go through your kitchen cupboards and refrigerator to uncover any unwanted foods. I will explain why the particular item is considered unhealthy and provide advise on healthier alternatives.
1.25 hrs- $150
Note: To increase your knowledge and to support your new healthy lifestyle goals, this service will work perfectly well with the Personal Grocery Shopper!
5. Small Group Workshop Party:
Do you want to inspire your friends, family, and colleagues to get on the bandwagon of good health? Are you interested in improving your own personal health? This small workshop of 4-6 people will teach each person about various health and wellness topics. See below for a list of topics. These workshops create a fun learning environment that will help to inspire you in your own personal transformation by being around a group of people that inspire you.
List of workshops you can choose from for your group workshop that are fun and educational:
1) Gluten free meals that are delicious
2) Sugar free desserts and baked cookies
If you’re interested please contact me for pricing.